Weigh In record (no journal entry) for 23 October 2018
|
86.9 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1164 kcal
|
Fat: 41.47g | Prot: 61.33g | Carbs: 154.30g.
Breakfast: Blueberries, Nutella Hazelnut Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Oscar Mayer Uncured Turkey Bacon. Lunch: Onions, Carrots, Celery, Skinless Chicken Breast. Dinner: Thomas' Bagel Thins - Cinnamon Raisin, Simply Nature Uncured Beef Hot Dogs Organic. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Twist Black Licorice, Simple Truth Kettle Popcorn. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
countrycatcfc's Weight History
|