Weigh In record (no journal entry) for 23 October 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1922 kcal
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Fat: 124.99g | Prot: 134.52g | Carbs: 94.95g.
Breakfast: Pêra Portuguesa, Activia Iogurte Ameixa Zero, Copra Óleo de Coco Extra Virgem, Omelete, Café, Scala Mussarela, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Purê de Batata Doce, Legumes Cozidos, Laranjas, Alface. Dinner: Scala Mussarela, Café, Omelete. Snacks/Other: Abacate, Café, Scala Mussarela. more...
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2627 kcal
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Exercise:
Spinning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Elis1983's Weight History
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