Weigh In record (no journal entry) for 23 October 2018
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70.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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817 kcal
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Fat: 29.29g | Prot: 41.30g | Carbs: 99.36g.
Breakfast: Suco de Morango, Ovo Frito, Pão Torrado. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. Dinner: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Uvas, Café com Açúcar, Tapioca, Café com Açúcar. more...
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Losing 6.3 kg a Week
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blodieslimgirl's Weight History
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