Weigh In record (no journal entry) for 23 October 2018
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80.4 kg
Lost so far: 6.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1700 kcal
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Fat: 32.30g | Prot: 158.03g | Carbs: 194.07g.
Breakfast: Queijo Fatiado Light, Peito de Frango, Continente Pão de Centeio, Nestlé Ricoré, Mimosa Leite Magro. Lunch: Chicken (Skin Not Eaten), Milaneza Esparguete. Dinner: Limiano Queijo Fatiado Light, Continente Ovo M, Dovo Clara de Ovo, Lidl Hambúrguer de Frango. Snacks/Other: Milbona Skyr To Go Morango, Mimosa Proteina Cacau, Banana, Apple, Continente Pêra. more...
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Losing 2.1 kg a Week
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rachpereira's Weight History
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