Weigh In record (no journal entry) for 23 October 2018
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78 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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879 kcal
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Fat: 18.29g | Prot: 52.19g | Carbs: 127.47g.
Breakfast: Tea with Semi-Skimmed Milk, Kellogg's Just Right with Semi-Skimmed Milk. Lunch: Morrisons Low Fat Strawberry Yoghurt, Asda Cucumber, Morrisons Unsmoked Gammon Joint, Tesco Cherry Tomatoes, Oaklands Sweet & Crunchy Salad. Dinner: Aldi Garlic Bread Baguette, Spaghetti Bolognese, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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sharongold79's Weight History
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