Weigh In record (no journal entry) for 23 October 2018
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1012 kcal
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Fat: 19.59g | Prot: 89.44g | Carbs: 89.52g.
Breakfast: Ahmad Tea Зеленый Чай, Увелка Каша 5 Злаков. Lunch: Куриный Бульон, Увелка Овсяные Хлопья 5 Злаков. Dinner: Красное Вино Сладкое Домашнее, Курица Вареная, Куриный Бульон. Snacks/Other: Креветки (Вареные или на Пару). more...
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Losing 0.7 kg a Week
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лалоалсьс's Weight History
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