Weigh In record (no journal entry) for 23 October 2018
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95.4 kg
Lost so far: 6.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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659 kcal
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Fat: 20.64g | Prot: 32.19g | Carbs: 85.42g.
Breakfast: Паштет из Куриной Печени, Батон, Гречневая Каша с Молоком. Snacks/Other: Паштет из Куриной Печени, Черный Принц Сыр, Белый Хлеб. more...
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steady weight
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