Weigh In record (no journal entry) for 30 August 2012
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 54.23g | Prot: 102.30g | Carbs: 223.33g.
Breakfast: skimmed milk, fruit & fibre. Lunch: kit kat, apple, banana, mayonnaise, Soya & Linseed Bread, tuna. Dinner: cheddar, baked beans. more...
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Losing 1.3 kg a Week
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