Weigh In record (no journal entry) for 23 October 2018
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101.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1643 kcal
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Fat: 37.02g | Prot: 37.06g | Carbs: 290.48g.
Lunch: Veggie Chef Balletjes Falafel, Walnoten. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Milbona Soja Naturel, Mosterd, Gekookte Broccoli (Vers). Snacks/Other: Theha Kokosbrood, Favorina Mini Taaitaai. more...
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Losing 1.3 kg a Week
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Wurmsoup's Weight History
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