Weigh In record (no journal entry) for 23 October 2018
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78.6 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1284 kcal
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Fat: 47.23g | Prot: 95.53g | Carbs: 113.50g.
Breakfast: Cassonade, Marie Blachère Pain Sportif, Envia Yaourt Nature Maigre 0%, Envia Beurre Demi Sel, Andros Confiture Allégée Myrtilles, Thé Earl Grey, Canderel Sucrette, Jafaden 100% Pur Jus d'orange. Lunch: Dr Karg's Chia et Avoine, Président Le Bleu, Le Gaulois Escalope de Dinde, Galbani Mozzarella Mini, Champignons, Spaghetti, Courgette. Dinner: Betteraves, Blanc de Dinde, Sojasun Steak de Soja Tomate Mozzarella. more...
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Losing 0.1 kg a Week
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ganachon's Weight History
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