Weigh In record (no journal entry) for 23 October 2018
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63.5 kg
Lost so far: 16 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1309 kcal
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Fat: 57.90g | Prot: 75.76g | Carbs: 118.92g.
Breakfast: Fiskobirlik Fındık Ezmesi, Pınar Light Beyaz Peynir, Lor Peyniri, Milföy, Pınar Light Beyaz Peynir, Patatesli Omlet, Salatalık (Soyulmuş), Domatesler, Torku Kakaolu Süt, Ülker Kelloggs Special K Bitter Çikolatalı. Lunch: Beyaz Ekmek, Turp, Hamsi Tava, Doğanay Şalgam Suyu. Snacks/Other: Algida Maraş Usulü Donduş. more...
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Losing 3.5 kg a Week
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enessamed's Weight History
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