Weigh In record (no journal entry) for 23 October 2018
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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569 kcal
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Fat: 13.19g | Prot: 41.02g | Carbs: 66.06g.
Breakfast: Koffie, Koffie met Melk, Campina Halfvolle Melk. Lunch: Campina Magere Yoghurt 0% Vet. Dinner: Komkommer (Geschild), AH Snack Tomaatjes, Chinese Kool, AH Bruine Bonensoep. Snacks/Other: Optifit Smeerkaas Naturel 20+, Snack A Jacks Rijstwafel Barbecue Paprika, Koffie met Melk. more...
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Losing 2.1 kg a Week
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Willem 2's Weight History
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