Weigh In record (no journal entry) for 23 October 2018
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140 kg
Lost so far: 14.5 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1462 kcal
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Fat: 38.72g | Prot: 178.02g | Carbs: 105.42g.
Breakfast: Milch 1,5%, Krüger Cappuccino Caramel-Krokant, Kaffee (Instant-Pulver), Gut & Günstig Lachsschinken, Aldi Kochschinken, Alpenmark Frischkäse Cremig-Leicht, Bäckerkrönung Knäckebrot Roggen. Lunch: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Dinner: Aldi Putenschnitzel, Sempio Paprikapaste, Sesamöl, Satori Sambal Oelek, Sojasoße, Grüne Brechbohnen, Brokkoli, Erbsen. more...
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Losing 4.2 kg a Week
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Madam Glow's Weight History
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