Weigh In record (no journal entry) for 23 October 2018
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103.4 kg
Lost so far: 11.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1348 kcal
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Fat: 38.97g | Prot: 54.93g | Carbs: 187.45g.
Breakfast: Aldi Bio Kürbiskernbrot, Marmelade, Gekochtes Ei, Lätta Lätta mit Skyr (10g), REWE Bäcker Brötchen. Dinner: Döner Kebab. Snacks/Other: Goutier Weinbrandbohnen, Banane. more...
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Losing 0.7 kg a Week
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annett s's Weight History
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