Weigh In record (no journal entry) for 23 October 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
836 kcal
|
Fat: 27.66g | Prot: 50.66g | Carbs: 92.07g.
Breakfast: Hacendado Pan de Espelta Integral, Tomates Cherry, Hacendado Tofu Firme, Café Manchado. Lunch: Hacendado Guisantes Enlatados, Hacendado Piña en Su Jugo, Hacendado Atún Claro en Aceite de Girasol, Hacendado Quinoa Blanca y Roja, Nespresso Café Capsulas. Dinner: Hacendado Guisantes Enlatados, Kefir, Tortilla Francesa, Espárragos. Snacks/Other: Dolce Gusto Cappuccino. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|