Weigh In record (no journal entry) for 23 October 2018
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75.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1070 kcal
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Fat: 61.75g | Prot: 50.59g | Carbs: 77.58g.
Breakfast: Ларец Сыр с Грецкими Орехами, Finn Crisp Хлебцы Ржаные Original, Киприно Сыр Советский. Lunch: Велком Велкомовская Колбаса Сырокопченая, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Ларец Сыр с Грецкими Орехами. Dinner: Суп Харчо. Snacks/Other: Хурма. more...
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Losing 1.4 kg a Week
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artnanaa's Weight History
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