Weigh In record (no journal entry) for 23 October 2018
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1103 kcal
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Fat: 61.73g | Prot: 83.66g | Carbs: 50.59g.
Breakfast: Курица Вареная, Кофе. Lunch: Веселый Молочник Сметана 15%, Сырники Домашние. Dinner: Лаваш Армянский, ФЭГ Капуста Квашеная с Морковью, Сыробогатов Творожный Сыр Сливочный, Vici Лосось Слабосоленый. more...
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Losing 0.5 kg a Week
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