Weigh In record (no journal entry) for 23 October 2018
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57.5 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1810 kcal
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Fat: 36.45g | Prot: 151.90g | Carbs: 200.23g.
Breakfast: Sojasun Yaourt Nature, Heudebert Biscottes. Lunch: Le Ster Madeleine, Marque Repère Haricots Verts Extra Fins, Viande de Dinde Légère, Riz Basmati (Cuit). Dinner: Monoprix Bonbon Fraise, Viande de Dinde Légère, Ker Cadelac Galettes Bretonnes, Bulk Powders High Protein Snack Bar Chocolate Praline. Snacks/Other: Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Banane, Bjorg Muesli sans Sucre Ajouté, Carrefour Tomates Cerises Italie, Cabillaud, Quaker Flocons d'avoine (40g), Blanc d'Oeuf, Oeuf Dur. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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