Weigh In record (no journal entry) for 23 October 2018
|
92.5 kg
Lost so far: 19 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2018:
|
1338 kcal
|
Fat: 69.19g | Prot: 79.36g | Carbs: 99.04g.
Breakfast: Alesto Amandelen, Lidl Griekse Yoghurt. Lunch: Zwagerman Kalkoenfilet, Rivercote Thin Crisp. Dinner: Bereide Uien, Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Zwagerman Extra Magere Rookworst, Lidl Gerookte Spekreepjes. Snacks/Other: Lindahls Kvarg Perzik Passievrucht, Kiwi. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiirjamO's Weight History
|