Weigh In record (no journal entry) for 23 October 2018
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90.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1418 kcal
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Fat: 43.90g | Prot: 73.11g | Carbs: 186.26g.
Breakfast: Muz, Mercimek Çorbası, Yumurta Beyazı, Ciğer, Beyaz Ekmek, Süt, Maydanoz. Lunch: Beyaz Ekmek, Tavuk Çorbası, Yoğurt. Dinner: Süt, Künefe, Kuşbaşılı Pide. more...
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Gaining 0.7 kg a Week
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alitoprak32's Weight History
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