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start diet .
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1009 kcal
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Fat: 70.49g | Prot: 50.87g | Carbs: 51.45g.
Breakfast: Telur Dadar, Telur Rebus. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Jus Tomat, Alpukat, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 0.2 kg a Week
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