Weigh In record (no journal entry) for 23 October 2018
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1183 kcal
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Fat: 35.74g | Prot: 45.92g | Carbs: 166.22g.
Breakfast: 蜂蜜工坊 沖泡飲料, 林鳳營 鮮乳, 全家 地瓜. Lunch: 鮮奶茶. Dinner: 炒菠菜, 豬頰肉, 甜不辣, 糙米飯. more...
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Losing 1.4 kg a Week
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