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體脂43.3 M-3.8 F-21.3
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78.5 kg
Lost so far: 7.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1230 kcal
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Fat: 28.62g | Prot: 111.20g | Carbs: 114.78g.
Breakfast: Meta 纖維粉, 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: 空心菜, 海帶芽, 中華 嫩豆腐, Meta 纖維粉, 香菇, 金針菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 4.2 kg a Week
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yuzaamada's Weight History
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