marcelhbarbosa's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

111.3 kg Lost so far: 11.2 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

814 kcal

Fat: 35.45g | Prot: 37.88g | Carbs: 87.75g. Breakfast: Ovo Frito sem Gordura. Lunch: Calabresa, Baião de Dois. Snacks/Other: Maçã, Laranjas. more...

2753 kcal

Exercise: Sleeping - 8 hours, Driving - 20 minutes, Mountain Biking - 1 hour and 5 minutes, Apple Health - 14 hours and 35 minutes. more...

Losing 3.9 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 22 Oct 18

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marcelhbarbosa's Weight History