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marcelhbarbosa
Journal
22 Oct 18
marcelhbarbosa's Journal, 22 Oct 18
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Weigh In record (no journal entry) for 22 October 2018
111.3 kg
Lost so far:
11.2 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
814 kcal
Fat: 35.45g | Prot: 37.88g | Carbs: 87.75g.
Breakfast:
Ovo Frito sem Gordura.
Lunch:
Calabresa, Baião de Dois.
Snacks/Other:
Maçã, Laranjas.
more...
2753 kcal
Exercise:
Sleeping - 8 hours, Driving - 20 minutes, Mountain Biking - 1 hour and 5 minutes, Apple Health - 14 hours and 35 minutes.
more...
Losing 3.9 kg a Week
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marcelhbarbosa's Weight History
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