Weigh In record (no journal entry) for 23 October 2018
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55.4 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1165 kcal
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Fat: 57.89g | Prot: 86.05g | Carbs: 73.18g.
Lunch: 烤地瓜, 去皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 番薯/地瓜（去皮，水煮）, 水煮蛋, 牛頭牌 玉米粒, 好媽媽 纖麗鮪魚. Snacks/Other: Costco 可頌. more...
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Losing 2.8 kg a Week
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frankie2001913's Weight History
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