Weigh In record (no journal entry) for 22 October 2018
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63 kg
Lost so far: 10.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1207 kcal
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Fat: 52.87g | Prot: 55.87g | Carbs: 131.21g.
Breakfast: Chá Mais Chá Verde com Abacaxi e Hortelã, Cafezinho, Vinagre (Cidra), Vinagre. Lunch: Laranja Pêra, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Couve Manteiga Crua, Alface de Folha Verde, Feijão Vermelho, Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo (Inteiro). Dinner: Club Life To Go Espaguete de Cenoura e Abobrinha, Frango Grelhado. Snacks/Other: Sadia Queijo Mussarela (40g), Banana Prata, Cafezinho, Nestlé Iogurte Grego Light, Vigor Iogurte Grego Tradicional, Melão. more...
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1733 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.0 kg a Week
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Sandramasilva12's Weight History
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