Weigh In record (no journal entry) for 23 October 2018
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1438 kcal
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Fat: 79.18g | Prot: 101.03g | Carbs: 76.39g.
Breakfast: 네스프레소 캡슐커피, Nature's Way MCT Oil, 프레지덩 무염버터. Lunch: 연어, 군만두, 꽃게구이, 밥, 닭계장. Dinner: 갈비탕, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 초콜릿, 군고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 3.5 kg a Week
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bonita1016's Weight History
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