Weigh In record (no journal entry) for 23 October 2018
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59.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1303 kcal
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Fat: 88.23g | Prot: 83.06g | Carbs: 49.12g.
Breakfast: 大漢 超嫩豆腐, A菜, 雞蛋（整個）, 炸雞塊. Dinner: 油豆腐, 炸雞排. more...
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Losing 0.7 kg a Week
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