Weigh In record (no journal entry) for 22 October 2018
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1235 kcal
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Fat: 31.68g | Prot: 142.85g | Carbs: 96.47g.
Breakfast: Clara de Huevo, Fargo Pan Salvado Doble. Lunch: Clara de Huevo, Huevo, Espinacas Cocidas (Frescas), Calabaza Cocinada, Vacío. Dinner: Manieri Tostadas de Salvado, Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Finlandia Balance , Clara de Huevo, Huevo, Xtrenght Whey Protein, Protein Factory Whey Protein, Frutillas, Manzana Roja, Kellogg's Corn Flakes, Yin Yang Quinoa Pop con Algarroba, Kefir. more...
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1587 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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evagribot's Weight History
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