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昨天喝珍奶又偷吃兩塊司康的報應😭
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50.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1020 kcal
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Fat: 39.86g | Prot: 61.60g | Carbs: 103.45g.
Breakfast: 光泉 紫米燕麥糙米漿, 葡萄吐司. Lunch: 蘿蔔, 即溶咖啡（咖啡粉）, 葡萄, 金蘭 烤肉醬, 雞蛋（整個）, 煮熟的椰菜花（烹飪中不加油）, Costco 美國嫩肩里肌牛排. Dinner: 統一 統一布丁, 頂呱呱 小雞腿, 烤豬里肉, 米血糕, 新鮮豬肉香腸, 甜不辣. Snacks/Other: 鳳梨, 宏亞食品 77櫻花杏仁乳加. more...
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Gaining 2.8 kg a Week
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akitsueee's Weight History
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