Weigh In record (no journal entry) for 23 October 2018
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1382 kcal
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Fat: 58.65g | Prot: 51.83g | Carbs: 166.13g.
Breakfast: Свиная Отбивная, Омлет или Яичница с Сыром, Поджаренный Белый Хлеб, Яблоко. Dinner: Жареный Рис со Свининой. Snacks/Other: 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯). more...
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Losing 24.5 kg a Week
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