keruisha864's Journal, 23 Oct 18

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Weigh In record (no journal entry) for 23 October 2018

45.6 kg Lost so far: 1.7 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:

1158 kcal

Fat: 17.60g | Prot: 56.35g | Carbs: 168.98g. Breakfast: 全聯夢之力乳酪麵包, 全聯全麥吐司. Lunch: 葡萄吐司, 葡萄吐司, 醋薑, Myprotein 乳清蛋白（抹茶）. Dinner: 7-11 茶葉蛋, 7-11 茶葉蛋. more...

1350 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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keruisha864's Journal, 23 Oct 18

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keruisha864's Weight History