Weigh In record (no journal entry) for 23 October 2018
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1596 kcal
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Fat: 62.94g | Prot: 138.84g | Carbs: 115.24g.
Breakfast: 植物油, にんにく, 雪印乳業 とろけるスライス, Pasco 超熟サンドイッチ用, UCC BLACK 無糖, 目玉焼き, トップバリュー ロースハム, クラムチャウダー. Lunch: クリームパスタ. Dinner: ゴルゴンゾーラチーズ, 甘エビ, かつお. Snacks/Other: DNS dns whey protein 100 lemon. more...
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Losing 2.8 kg a Week
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amyyau88's Weight History
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