Weigh In record (no journal entry) for 23 October 2018
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1084 kcal
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Fat: 32.27g | Prot: 79.92g | Carbs: 123.04g.
Breakfast: Творожная Запеканка. Lunch: Запеченная или Жареная Треска. Dinner: Вареное Яйцо, Вареное Яйцо, Гематоген, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Energy Diet Дыня Smart, Даниссимо Творожок. more...
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Losing 2.8 kg a Week
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Альбина27.'s Weight History
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