Weigh In record (no journal entry) for 23 October 2018
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53.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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948 kcal
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Fat: 50.03g | Prot: 63.86g | Carbs: 75.22g.
Breakfast: Nature's Way MCT Oil. Lunch: 코코불리b, 상추, 라라스윗바닐라b, 삶은 계란, 콩나물, 곤약면b, 양배추, 매일유업 고소한 롤치즈, 녹색 올리브, 블랙 올리브. Dinner: 미역줄기, 수육, 양쌈볼닭가슴살b, 명란젓, 시금치나물, 버섯볶음. Snacks/Other: 매일유업 소화가 잘되는 우유 저지방. more...
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Gaining 2.1 kg a Week
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