Weigh In record (no journal entry) for 30 August 2012
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79 kg
Lost so far: 8.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 23.97g | Prot: 32.73g | Carbs: 146.54g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Cabbage, Cooked Spinach (from Fresh). Dinner: Chicken Vindaloo, Vegetable Soup (Low Sodium, with Water), Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: marie, Red Delicious Apples, Papaya. more...
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steady weight
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serialdieter's Weight History
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