Weigh In record (no journal entry) for 22 October 2018
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1335 kcal
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Fat: 65.80g | Prot: 103.93g | Carbs: 84.44g.
Breakfast: CasanCrem CasanCrem Light, Pan Integral, Bocatti Jamón Natural Cocido, Huevo. Lunch: Tostado Sándwich, Ser Yogurt Colchón de Frutas. Dinner: Aguila Chocolate, La Paulina Queso Port Salut, Lechuga, Maní, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Alicante Coco Rallado, Star Nutrition Premium Whey Protein. more...
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Gaining 0.9 kg a Week
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solsalsk's Weight History
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