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itsjustjess
Journal
22 Oct 18
itsjustjess's Journal, 22 Oct 18
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I'm not officially following the keto diet until Wednesday, but I've dropped a few pounds since last week when I weighed in.
99.3 kg
Lost so far:
11.8 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2018:
1144 kcal
Fat: 34.38g | Prot: 72.24g | Carbs: 137.13g.
Breakfast:
Whole Milk, Purely Inspired Organic Protein.
Lunch:
Soft Bread Stick.
more...
3129 kcal
Exercise:
Housework - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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itsjustjess's Weight History
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