Tivisa's Journal, 30 Aug 12

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Weigh In record (no journal entry) for 30 August 2012

66.7 kg Lost so far: 2.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2012:

1393 kcal

Fat: 53.69g | Prot: 65.53g | Carbs: 118.13g. Breakfast: Сыр Адыгейский Мягкий, Белый Хлеб, Сосиски Сливочные. Lunch: Помидоры, Макароны по-Флотски. Snacks/Other: Вино Десертное, Творог Зерненый со Сливками 6%. more...

2089 kcal

Exercise: Sitting - 30 minutes, Desk Work - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Tivisa's Journal, 30 Aug 12

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Tivisa's Weight History