satiys's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

60.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

770 kcal

Fat: 25.77g | Prot: 62.71g | Carbs: 49.01g. Lunch: Желудки Куриные, Гречка Отварная, ФЭГ Капуста Маринованная с Морковью и Свеклой. Dinner: ВкусВилл Тунец Салатный Натуральный , Приготовленная Брюссельская Капуста, Цветная Капуста на Пару. Snacks/Other: Good Food Миндаль Сушеный, Вина и Воды Абхазии Вино Столовое Полусухое Белое. more...

1535 kcal

Exercise: Aerobics - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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satiys's Journal, 22 Oct 18

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satiys's Weight History