Weigh In record (no journal entry) for 22 October 2018
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1626 kcal
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Fat: 46.08g | Prot: 35.80g | Carbs: 177.67g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Heinz Pane Aproten Ipoproteico, Heinz Pane Biscottato Ipoproteico. Lunch: Salsiccia di Maiale Fresca, Vino Rosso da Tavola, Caffè (Espresso), Vino Bianco da Tavola, Castrato, Heinz Pasta Dietetica Aproteica, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Nocciole. more...
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Losing 4.2 kg a Week
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