Weigh In record (no journal entry) for 18 October 2018
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1323 kcal
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Fat: 29.18g | Prot: 88.04g | Carbs: 173.63g.
Breakfast: 全聯 醇熟厚片吐司, 統一生機 無糖豆漿, 葡萄乾麵包. Lunch: 拿鐵咖啡, 7-11 茶葉蛋, 7-11 鮪魚御飯團. Dinner: 摩斯漢堡 冰紅茶, 香菇, 蛋白, 煮熟的紅蘿蔔, 全聯 雞里肌肉, 豬里肉（全塊，瘦肉）, 燙青菜. Snacks/Other: 紅茶, 明治 (Meiji) 明治代可可脂黑巧克力（片裝）. more...
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1643 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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steady weight
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lulumimimi's Weight History
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