Weigh In record (no journal entry) for 22 October 2018
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72.2 kg
Lost so far: 11.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1328 kcal
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Fat: 106.93g | Prot: 68.69g | Carbs: 22.42g.
Lunch: Cacau Show Bendito Cacau 85%, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Azeite de Oliva Extra-Virgem, Limão, Alho, Camponesa Creme de Leite, Peito de Frango, Alhos-Poró, Couve Manteiga Crua, Rúcula, Alface, Cenouras. Snacks/Other: Pachá Amendoim, Camponesa Creme de Leite, Cacau Show Bendito Cacau 85%, Pachá Amendoim, Limão. more...
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Losing 0.1 kg a Week
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