Weigh In record (no journal entry) for 22 October 2018
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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852 kcal
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Fat: 23.96g | Prot: 57.99g | Carbs: 97.73g.
Lunch: Riz Basmati (Cuit), Carrefour Poêlée de Légumes Grillés, Pilon de Poulet (Peau Pas Mangée). Dinner: Tomates, Concombre (Pelé), Lausse Blanc de Dinde. Snacks/Other: Starbucks Donut Chocolat. more...
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Gaining 0.2 kg a Week
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