Weigh In record (no journal entry) for 22 October 2018
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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476 kcal
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Fat: 16.10g | Prot: 15.70g | Carbs: 67.68g.
Breakfast: Requeijão, Triunfo Bolacha Água e Sal. Dinner: Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Danone Danoninho. more...
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Gaining 2.1 kg a Week
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adrianadic's Weight History
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