Weigh In record (no journal entry) for 22 October 2018
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61.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1809 kcal
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Fat: 67.93g | Prot: 72.40g | Carbs: 230.43g.
Breakfast: Chocolate en Leche, Pan Blanco, Huevo Frito. Lunch: Garoto Serenata de Amor, Ensalada de Verduras Mixtas, Lentejas Cocidas, Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Kellogg's Zucaritas, Colun Yogurt Batido, Quaker Avena en Hojuelas. Snacks/Other: Papas Fritas, Gomitas, Oreo Galletas Oreo, Ciruela Pasa. more...
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1523 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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