kellyvanessa92's Journal, 22 Oct 18

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Weigh In record (no journal entry) for 22 October 2018

102.2 kg Lost so far: 21 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2018:

1027 kcal

Fat: 43.81g | Prot: 64.76g | Carbs: 92.05g. Breakfast: Café, Pullman Pão Integral Original, Pedra Selada Ricota Temperada. Lunch: Arroz Parboilizado Cozido, Estrogonofe de Frango. Dinner: Café com Leite Integral, Ovo Frito sem Gordura, Pullman Pão Integral Original. Snacks/Other: Sabor da Terra Semente de Chia, Vigor Grego Ultracremoso Morango. more...

3133 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kellyvanessa92's Journal, 22 Oct 18

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kellyvanessa92's Weight History