Weigh In record (no journal entry) for 22 October 2018
|
99.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1586 kcal
|
Fat: 66.28g | Prot: 61.75g | Carbs: 139.10g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Perdigão Linguiça Toscana na Brasa. Dinner: Maionese, Walmart Queijo Mussarela, Coca-Cola Coca-Cola (Lata), Liv Up Batata Rústica com Alecrim, Alface, Carrefour Pão de Hambúrguer, Hambúrguer Caseiro. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vidinha1's Weight History
|