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mmm, went up a little during the trip....which was expected. I'll work it off in no time! no biggie 😜
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46.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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949 kcal
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Fat: 22.79g | Prot: 41.96g | Carbs: 146.12g.
Breakfast: Almonds, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Great Value Organic Chia Seeds, Raspberries, Wallaby Organic Greek Plain Lowfat Yogurt, Bananas. Lunch: Goya Black Beans, Nabisco Premium Saltine Crackers Original, Morton Salt, Baby Spinach, Tomatoes, Carrots, Potatoes (Flesh, with Salt, Boiled), Chicken Stock. Dinner: Hy-Vee Eggroll, Shrimp Fried Rice, White Rice, Tai Pei Chicken & Broccoli. Snacks/Other: Better Body Foods Organic Chia Seeds, Gourmet Garden Ginger Paste, Lipton Tea Bags. more...
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1271 kcal
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Exercise:
Gym - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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