Weigh In record (no journal entry) for 22 October 2018
|
86.5 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2018:
|
1457 kcal
|
Fat: 65.79g | Prot: 68.62g | Carbs: 153.22g.
Breakfast: Coffee, Oscar Mayer Uncured Turkey Bacon, Nutella Hazelnut Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Blueberries. Lunch: Spectrum Organic Virgin Coconut Oil, KC Masterpiece Honey Barbecue Sauce, Mushrooms, Great Value Pepper & Onion Blend, Boca Meatless Ground Burger. Dinner: Casserole or Mashed Sweetpotato, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Twist Black Licorice, Popcorn Palace White Cheddar Cheese Popcorn. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
countrycatcfc's Weight History
|